![]() When the routine is complete, not only will your students participate in a challenging and fun workout, they can also use it for a parent and/or PE night, school assemblies, or any other event that showcases their hard work and talent! Select music with a solid bass beat for students to easily hear and help them to stay with the tempo. Using basic exercises such as squats, jumping jacks, lunges, mountain climbers, sit-ups, Russian twists, etc. Students will have a blast learning choreographed fitness dance routines using a combination of upper, lower, and cardio exercises that are all in sync to the coolest bass pumpin’ music. Are you looking for a new lesson involving rhythm, music and fitness? If yes, then this blog (and Fitness in Sync) is for you! Fitness in Sync is a fun way to incorporate basic fitness exercises into a simple choreographed routine that is easy for the teacher to explain and the student to learn.
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